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4-Sleep for BrainHealth

Sleep for BrainHealth With Dr. Russell Foster (bhp 04.02)


Description
Learn the science behind sleep, the brain impact of poor sleep, and practical tips for improving sleep habits.
Content
  • Personal Reflection Questions: Your sleep experience.
  • Importance of Sleep
  • Science of Sleep
  • 7 Ages of Sleep
  • Personal Reflection: Your Sleep Routine
  • How to Get Better Sleep
Completion rules
  • All units must be completed