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3-Stress Solutions

Stress Solutions 02 - Recharging for Optimum Performance (bhp 03.02)


Description
Learn techniques to help “recharge your battery” in times of stress or fatigue.
Content
  • Introduction
  • Personal Reflection: Stress and Energy
  • Recharge Strategies
  • Personal Reflection: Exercise
  • Lifestyle Factors
  • Personal Reflection: Diet
  • Diet Factors
  • Module 2 Assessment
Completion rules
  • All units must be completed
Prerequisites